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Hence the Front Double Punch (FDP) fist connections and body motions naturally set up repeating this fist order the other way. A “L R” FDP automatically sets up another “R L” FDP, and the two can make a nice flowing combination. The same for the Out Down 4 way. ,…
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Stay in level one until you have lost all of the weight that want. Then move on to level two. It is perfectly all right to remain in level one for as long as you want if you are comfortable with the foods within that group. The program will in…