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The latest dietary guidelines recommend five to 13 servings of fruits and vegetables a day (2.5 to 6.5 cups per day), depending on a person’s caloric intake. The average American requires 2,000 calories a day to maintain weight and health, so the average person’s goal is nine servings, or 4.5…
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I Choose My Calories WiselyI choose my calories wisely became my mantra. It was how I avoided many a temptation. At a town picnic, as she stuffed her mouth with blueberry pie, a lady asked me how I stayed so thin. I simply said “because I don’t eat that”. She…
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