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Here is a rough guide to use when looking at the amount of caffeine you currently take in: Brewed coffee (6 oz. Cup) 100mg; Instant coffee (6 oz.) 70mg; Tea (6 oz.) 50mg; Soft drinks (12oz.) (Coke, Dr. Pepper, Mountain Dew) 50mg; Dark chocolate (1 oz.) 20mg and Milk chocolate…
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The third and final speaker was Dr. Dean Ornish, founder of the Preventive Medicine Research Institute and clinical professor of medicine at UCSF. Dr. Ornish emphasized “lifestyle changes,” including diet, for longevity and disease prevention. The Ornish program emphasizes a plant based diet high in vegetables, fruits, and whole grains,…