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We are torn between reason and finance on the one hand (survival and fear) and romantic longing on the other: leaving the true heart and feeling unattended. This rhythmic middle section becomes cold and no longer connects the upper and lower poles, and a communication breakdown within the system is…
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My session was only shortish because my fitness is not really where i would like it to be so starting out slowly. I did 5 minutes warm up, then the next 5 mins were full on sprinting for the first 20 seconds then slow down for 40 seconds. Then followed…