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If your best laid plans go awry, you didn fail, you just need to adjust your plan so that it works the way you want it to work next time. Don beat yourself up or start giving yourself negative self talk, instead write the word on a piece of toilet…
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To follow the Paleo Diet, wholly eliminate consumption of grains, beans, potatoes, dairy, sugar and added salt. Instead, consume only items that our Paleolithic ancestors would have had access to, such as meat, chicken, fish, eggs, fruit, vegetables, nuts and berries. By returning to a dietary “hunter/gatherer” mentality, your body…