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Hi, im 15 male and i play basketball. I was always told not to do weights but i think nows the time. Im 184cm 68 guard and im kind of lanky got long arms and im pretty athletic. = s��perslim Your baby’s pediatrician will measure weight gain during routine physical…

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Calorie intake is a vital component of how many calories you have to burn to shed a pound of fat in your body. Say you consume 2,000 calories a day. Even if you were to burn 3,500 in a single day, (which would take a tremendous effort, such as running…