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Any exercise is better than no exercise. Too often, people make the excuse that they don’t have enough time to go all the way to the gym. In order to get rid of belly fat or lose weight in general, you must make time. Ideally, you will set a schedule…
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This is what you need to do. Count your calories for three months. No apps, really writing it down. This is like homework. This is like studying for a test. You remember in high school when you wrote down all your notes. It helps you remember more. And that’s the…