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What does this mean for women of today? There is a lot that can be learned from the 1950s lifestyle. While the 1950s woman burned an extra 1,000 calories per day doing chores, the modern woman might manage to burn an extra 550 by working out at the gym and…
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You don’t say what you’re doing for toning and strength training but if you haven’t been making it much of a priority, now is the time. I’m toward the bottom of the range for a healthy BMI at my age and still have quite a bit of fat. (Yes, I…