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This result makes sense because a belt gives you something to push against with your abs. However, not only do you not normally have this structure when doing things outside of the gym (as in, it doesn help you that much for anything without a belt), but a belt also…
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Leisurely strolling on the treadmill or the elliptical for a solid 45 minutes may get you sweating, which will help with temporary weight loss, but there are more effective strategies for your longer term goals. If your goal is to see the scale go down, you probably want the weight…
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But other research shows that it’s not simply the act of cycling but the intensity of the exercise that actually leads to a longer life. Pedaling hard enough to be out of breath on a regular basis, as opposed to riding at a pace that allows you to chat, can…