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Why a journal? It helps you become aware of your eating behaviours and helps you track your progress. You can see more clearly exactly what you eat as well as some of your behaviour patterns, and also helps you identify mindless eating” nibble here, nibble there, that can contribute so…
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Hot lemon water benefits also include reducing dental problems and strengthening oral health. It helps alleviate toothaches, gum infections and bad breath. However, the citric acid present in lemon juice may erode the outer coating of teeth (enamel). A healthier approach is to use a clean straw for enjoying warm…
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They will also give you a tighter set of abs for your belly fat loss to ultimately reveal. Instead, he recommends committing to a course of exercise which can be a set of Pilates ball routines combined with diet. If you focus on committing to the workouts and diet instead…