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Take The Stairs BURN IT: Approximately 13 minutes of climbing up the stairs at work or on a machine will pay the piper. Moore points out that chocolate bars are not all created equal. Depending on the bar, you may be faced with more calories (and stairs to climb). Read…
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I have become a better mother, a happier person. I’ve changed my life by becoming a personal trainer and nutritionist. I now help people learn to exercise at home as I did and I also teach classes just like the videos I did at home to help others feel good…