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There’s a physical reaction, too, that gives those cream cakes a hold over you. When someone is feeling bad for whatever reason, the body reacts by trying to produce more serotonin the brain’s natural feel good hormone. Parents often use food or sweets as rewards, which conditions people into thinking…
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Water should be your go to drink not only for your diet, but also as part of your lifestyle. Water has no calories and is necessary for the healthy function of your body. Do not drink sodas, diet or otherwise, juice, alcohol, or anything that contains sugar. Non water drinks…