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It is good to be cautious but if you think you are doing everything right or close to it don’t stress it. I was huge with my son thankfully no one ever said anything about me gaining too much weight. When I had my son he was 8lb 8oz and…
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There’s a physical reaction, too, that gives those cream cakes a hold over you. When someone is feeling bad for whatever reason, the body reacts by trying to produce more serotonin the brain’s natural feel good hormone. Parents often use food or sweets as rewards, which conditions people into thinking…
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Once you have made a conscious effort to reduce your grain and packaged food intake, you are ready to begin following a daily Paleo diet. For breakfast, have a spinach and tomato omelet with strawberries, or half of a cantaloupe filled with blackberries and pecans and topped with honey. The…