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A good way to assemble the best set for you is to go to the sporting goods store and try the weighs out. Make sure that you feel comfortable with the barbell and the weights that you choose. You should understand how to assemble and store them. If you are…
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I am about the same! I am 5.6ft canadian girl and I weigh about 160 pounds. I think you should join many sports and drink water instead of soda or juice. Don’t eat any fast food. Play outside more often and only eat when you need to. Eat about 3…