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And along my weight loss journey I will share some of my weight loss tips to inspire and hopefully help others. One simple way to lose weight is to get your mind off food. If you can get your mind off food and focus on other activities, you will find…
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How I Lost It: That first day I walked, I could only go for a few blocks: 0.4 miles. But I knew if I stuck to it daily and added distance, I would be a success. Each day, I ventured out further until by my sixth week, I was walking…