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The program will in no way hurt you. However, if you want more variety in foods, level two will provide that for you while still helping you to maintain the weight you have achieved. If you get too far off your goal weight, switch back into level one until you…
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Maybe you BOTH could set up appointments for physicals so she wouldn’t feel that you are picking on her. That way you could both do it together and she could hear why medically it is dangerous to be so overweight!As for the weight loss, my suggestion would be for her…
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Professional sports demands that coaches and staff involved with both individual athletes and team sports are constantly looking for training innovation to gain competitive advantage in competition. In recent times, media reports have provided us with coverage of some AFL clubs undertaking fitness programs at altitude in the USA during…