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If you cannot get yourself to do eight minutes of exercise each day, then you are in very tough shape. My all time favorite exercise, and I know that chances are it will not be yours, is buying a good weight bench, some hand dumbells and a single bar (olympic…
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Pre diabetes was once called borderline diabetes and people with the condition often ignored it. Research over the past 10 years has found that pre diabetes is a serious and growing problem. “Before people develop type 2 diabetes, they almost always have pre diabetes, blood glucose levels that are higher…