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Anatomy ShouldersSample Shoulder ExercisesStep by Step Presses, Lateral Raises and MoreStep by Step Upright Rows, Rear Delt Raises and MoreSeated Stretch for the Back, Neck and ShouldersBiceps and TricepsThe biceps and triceps are involved in almost every exercise and activity we do each day. Strengthening the smaller muscles of the…
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I’m really keen to keep things interesting and varied but I can’t join a boxing gym time doesn’t permit with 3 kids under the age of 3! My queries surround some of the more specialist equipment. Would a speedball be a good addition to my heavy bag at home and…