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What I found was that exercise increased my muscle mass, which weighed more, and while I was focussed on the results on the scale (which I also find to be detrimental), I felt like a failure because my weight did not go down. hence, the need to “punish” myself for…
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And the last reason to consider the Beachbody programs and supplements is that while they designed to help you lose weight and build muscle, they also designed to keep you healthy overall. Their supplements are specifically designed to work in harmony with their routines and programs so that you preserve…