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Maybe you are eating a couple hundred calories more than you were in the beginning and that can make a difference! You can try keeping a food diary for just a few weeks to help you get back on track. Make sure you are really working out on the treadmill….

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The flavor is usually synonymous and the calories are lower as well as the fat. Another thing that you could do is avoid the beef altogether and use vegetables. One example would be vegetable lasagna instead of meat lasagna. When a recipe calls for eggs, you can substitute egg whites…