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Dr Norman Swan distils fact from fiction to in order to answer the question, how much is too much?Dr Norman Swan: It’s a common scene throughout Australia. You come home from work, you’re feeling a bit stressed, you pour yourself a drink or two. And most people think, well it…
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If I ate 1000 calories and exercise to lose 1000 calories, will it only lose what I ate, or will it count for losing my weight or do I have to lose 1000 calories what I just ate, and exercise more to actually begin to start losing weight?If you do…
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Finally, Normqvist looked at a Canadian Medical Association Journal study on why the right amount of sleep may be important to weight loss. Jean Phillippe Chaput of the Children’s Hospital of Eastern Ontario Research Institute and Angelo Tremblay from Laval University said that “sleeping habits should not be overlooked when…