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It involves rapidly raising your heart rate by performing at a maximum level and then allowing it to fall back down through rest. For example, you will pedal as hard as you can with a high level of resistance for 25 seconds and then remove all resistance and lightly pedal…
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Exercise will also make you feel better mentally as well as physically. Exercising sends a message to your brain that you are doing something good for yourself, and this can have a direct impact on your diet. Someone who has just spent an hour exercising is less likely to go…
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However, whenever I try to limit my food intake no sugar, for instance, or limited carbohydrates it seems to backfire and lead to cravings. In general, my diet is 75% whole foods and 25% typical American I think I eat better than most people I know, yet I keep all…