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I always check it 3 times and take the lowest score the first number you get is going to be higher than it should be because you been walking around at the store. You can also buy an automatic cuff and do it at home. Protein in your urine there…
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Not all punches should be next to your chin, such as a body shot you will have to drop it a little but the other hand should be up. Practice your combos in the mirror and go slower and force one hand guarding and the other striking. Its not about…