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Maybe this is more than one question, but hopefully you will be able to answer some of it. I am 26 years old. At 18 I was at my healthiest, very active, lots of exercise, and weighed about 120 125 lbs. (I am about 5’4″). During my second year of…
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Hi, I’m Kristin Cooper, Director of The Wilmington Yoga Center, and this is my great assistant, Bill Compton. And today, we like to show you a couple of Yoga exercises that you can do to help to tone and lose weight in the thigh area. We’re going to begin with…