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Why a journal? It helps you become aware of your eating behaviours and helps you track your progress. You can see more clearly exactly what you eat as well as some of your behaviour patterns, and also helps you identify mindless eating” nibble here, nibble there, that can contribute so…
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Suggested mechanisms for socio economic status affecting obesity include the cheap cost and palatability of poor quality, energy dense foods appealing to those with limited income [89], and area level density of fast food outlets [90]. Childhood socio economic factors also influence adult obesity, diet and exercise habits [91]. 0…