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These two incidents occurred after the two had been to the tropics, where food can be more easily contaminated. In both cases, the bouts were minor and very temporary,compared to what cooked food eaters usually experience.Last I checked, even the stools of people who eat a lot of cooked food…
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If you are training or need a more substantive energy source, you can try some “power snacks.” These are higher in calories, but also in complex carbohydrates, protein, and they are low in saturated fat. Be sure to eat these bigger snacks at least an hour before your workout to…