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2. Play physically demanding sports where your body is in constant motion such as tennis and soccer if you want to burn calories and work off your competitive side as well. An adult can burn well over 400 calories simply by getting outside with some friends and playing their favorite…
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Hey the muscles gotta recover. Also, I eat quite a bit. As healthy as possible, sometime only vegetarian, lean protein, little sugar. . bee pollen xlt gold For example, walk briskly for 30 minutes a day, five days a week. If time is an issue, find a more intensive exercise…