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Jason Talanian, a doctoral student in the university’s Department of Human Health and Nutritional Sciences, reported that his study showed that the amount of fat burned in an hour of sustained moderate cycling increased by 36 percent when intervals were performed. He also added that cardiovascular fitness increased by 13…
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I started June 10 at 264, this morning I weighed 234, down 30 pounds or 2.1 pounds a week. Yesterday, I did my 500 calories on the treadmill at the YMCA, ate lightly, but gained a pound from the 233 I weighed the day before! The important thing is the…