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Fruits: Increase your intake of fresh fruits and juices as much as possible to cleanse your body from problems associated with the excretory system. One of the richest sources of dietary fiber is prune. Having fresh prunes or prune juices eliminates constipation problems in a short span. # botanical slimming…
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And along my weight loss journey I will share some of my weight loss tips to inspire and hopefully help others. One simple way to lose weight is to get your mind off food. If you can get your mind off food and focus on other activities, you will find…