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Fruits and vegetables make up a huge part of a healthy diet. They contain essential vitamins, minerals, and antioxidants that keep your body functioning well and protect it against harmful free radicals. The food pyramid calls for 2 1/2 to 3 cups of vegetables and 1 1/2 to 2 cups…
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Researchers believe that individuals with depression deposit fat around the middle because of the stress hormone cortisol. “When experiencing chronic stress or depression, cortisol levels can become permanently elevated. . superslim pomergrate diet pill It is said that a vegetarian diet is a key to healthy life. Some organizations working…
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2.) Fad Crash Diets These are one of the most popular ways to lose weight and one of the worst too. The reason for its popularity is the promise of rapid weight loss. Fad or crash diets do not allow the body to burn fat calories as you would think….