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The therapist: Dr Vicente Mera, a medical practitioner from the University of Seville, specialises in internal medicine and was extremely charming (he said I looked a lot younger than 44 and that I had amazing skin, which made me like him. A lot). He recommended treatments, healthy eating and a…
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Wall ball shots using anything up to a 20lb ball, stand a few feet away from a wall. Bend your knees down into a squat and, at the same time, quickly straighten your legs to a standing position again, extend your arms up and throw the ball against the wall….