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Hi Alan. I live at home with my parents, I would like to put a double end bag in the garage, but my dad says It is really dificult to fit a ceiling bracket for the bag without doing untold damage to the ceiling. Can you give me any advice…

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Food is your body’s fuel and I would say that most of us need more than two meals each day. Different sources advocate from three to six meals a day, as you increase your eating frequency your calories per meal will naturally be less. Eating at least three decent meals…

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