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“If you are a lifelong breakfast skipper it can be difficult to get started,” says Moore. “But what I say is just try to start with something that very quick and easy like an English muffin, with an egg or some peanut butter. A boiled egg, oatmeal. All of those…
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Hi, this is a major piece of information to me. I have read this but must admit that as an avid consumer of B12, due to an early onset of brain disorder/dementia, I had been informed that this B12 was like vitamin C and we all would just evacuate the…
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And a veggie, (broccoli, corn, or green beans. I would like to also have a starch with the meal, a potato or rice, perhaps, but am concerned these will pack on way to many carbohydrates or in the case of rice, unneeded fat. What is a good choice for a…