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The most common concerns expressed by my menopausal and postmenopausal patients are how easy it is to gain weight and how hard it is to lose weight. It’s a real challenge, so much so that many women believe menopause causes a shift in the body that makes it impossible to…
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Hi I’m CarolAnn with Studio Fit of Tampa. And today I’m going to talk about the most effective way to lose weight doing aerobics. Now the first thing we need to understand to lose weight we have to burn more calories then we consume. So we typically would perform aerobic…