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On August 17, 2014, Posted by , In Uncategorized, By ,,, , With No Comments

When making behavioral changes the first two weeks are the most difficult with each day building up to the two week point and then dropping off significantly after that. What this means is that you are reaching the most difficult days of making a behavioral change, at which point you…

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On August 15, 2014, Posted by , In Uncategorized, By ,,, , With No Comments

The sad truth is that there isn’t really any way to cheat yourself thin. But try telling that to the mass media. Ms Britton herself was the subject of a “celebrity diet secrets” expos that appeared, with unfortunate timing, in Yours magazine on Monday. But she is only one of…

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