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No matter how hard you exercise or how many flights of stairs you take at work you will not see any real results unless you eat healthy. Check out this video to learn how to choose healthy foods like green tea and beans that help you lose weight. ) la…

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Your outcome goal is bulletin board material write it down and put it somewhere you can see it every day. Your behaviour goals will be where you concentrate your daily efforts. It is important to have a specific long term outcome goal, but it is mastering the behaviour goals that…