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For instance, drink low fat or non fat milk instead of full fat milk. Replace white carbohydrates such as white bread and white rice with brown ones such as brown bread and brown rice. Consume lean meats including chicken and turkey instead of fatty meats like pork and lamb.. #…
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While cooked animal foods(especially heavily cooked) are definitely the worst as regards causing inflammation, raw animal foods are definitely healing/rebuilding. I would add a note of caution, though. It’s been noted by many scientists that dairy and grains seriously aggravate the symptoms of auto immune diseases like MS. Despite AV’s…