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This is what we call cardio exercise, which is steady, rhythmic and elevates the heart rate. We recommend using a technique called “Spin to Win,” where you don’t use particularly high resistance or big gears, rather you use easy to medium resistance and pedal with a fast cadence. If you…
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“Instructed by the police officer to get off the sidewalk and into the street, I took a deep breath and began to look for an opening in the traffic. The closer I got to the curb, however, the faster the cars and trucks seemed to be going. Not one driver…