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Let’s use losing weight as an example. Losing weight is a great idea and it is something that a lot of Americans need to do. The problem is how do we know when we have been successful at achieving this goal? We could simply lose one pound and consider ourselves…
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According to several studies, it’s putting us in the grave earlier. Prolonged sitting (I’m talking to you, guy who spends most of your day behind the desk) puts us at risk for heart disease, cancer and diabetes. If you think that hitting the gym will offset this risk, think again….