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DIETS: You’ve got experience with diets, I’ll tell you why they work, and why they don’t. Most all diets/lifestyle changes will yield noticable short term results as published diets almost always restrict you to 1400 calories a day, and paying attention to how you are behaving is going to have…

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You may wish to keep a record in your journal of the occasions when someone says or does something that you feel undermines your efforts. At the end of each day, look over these instances and try to come up with ways you can handle the situation better. ! como…