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Having said that, it is not 100%, and much of your fatigue may in fact be due to the schedule you keep. Depending on the ages of your children, you have a full plate. Parents (my wife and I included) often neglect our health because of the time we want…
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According to several studies, it’s putting us in the grave earlier. Prolonged sitting (I’m talking to you, guy who spends most of your day behind the desk) puts us at risk for heart disease, cancer and diabetes. If you think that hitting the gym will offset this risk, think again….