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Exercise is a vital part of reaching your goal of losing weight, but you can reach that goal more quickly by including a calorie reduced diet in your plan. By cutting 250 to 500 calories from your daily caloric intake, you can lose another 1/2 to 1 pound per week….

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Set a goal for yourself. Put the picture of that goal in your mind or make it something that you can put on your refrigerator and think about daily; something that’s going to help you achieve your goals in weight loss and diet. Remember to support, I mean to listen…