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This is when shock waves are sent through the body to break up the kidney stones and allow them to pass naturally. In some cases, ESWL may not be enough to remove large kidney stones, so your doctor may need to perform a percutaneous nephrolithotomy in order to surgically remove…

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Upper Body: Tendon StretchThis powerful upper body toner can be done on a mat, reformer, or Wunda chair. If using a mat, sit with your legs straight in front of you, feet together and flexed. Press your hands flat on the mat, look down, and use your upper body strength…