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Truth: Not necessarily. Whole wheat pasta (or bread or, um, pie crust) has just as many calories as regular. Same goes for brown and white rice. Avocados, nuts and olive oil deliver heart healthy fats and significant calories. Red wine and dark chocolate are full of antioxidants, but if you…

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If you’ve managed to quit the smoking habit, you might have gained a few pounds as your body adjusts to the change. Many people even use smoking as an excuse to keep extra weight off, but if you’ve taken steps to turn yourself into a former smoker, there are plenty…