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Intensity: to determine how much effort you need to give during the aerobic exercise session keep your exertion level between 5 8 on a scale of 1 10. You can also use the talk test. If you are not able to say short, 3 4 word phrases, you are either…
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A strict raw diet has proven to be more problematic to health than beneficial in several cases. But this need not apply to everyone, of course. One classic issue is that it naturally over irritates the digestive system with far too much fibre and in a sense far too many…