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What exactly does fiber help to prevent? Studies have shown that a diet with plenty of fiber in it can reduce the chances of heart disease (by cutting cholesterol), diabetes (by slowing the release of sugars from foods into the blood), diverticulosis, and other diseases. The thought that it helps…
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Then I gained about 15 lbs and I really want that weight off! I’m getting married next summer and thats a big reason for this. But I want to be really healthy and in AMAZING SHAPE!! also in your description I read how you deal with motivation as well. SO…
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It is best to east one tablespoon of ground flaxseed before your meal so that it will have enough time to expand. Because you will not feel hungry, you can effectively fight the urge to eat more. For best results, you should eat flax before every meal. # difference between…