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You only need a total of about 8 ounces of meat a day to accomplish a healthy level. There are other sources of protein that can also be eaten in place of meat such as tofu, nuts, eggs (some prefer only egg whites), low fat dairy products and dried beans….
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“This is about health,” she said. “It about my lifestyle. I laying the groundwork for myself for my future. all of this seems familiar, it is: Wilson has been upfront about her weight fluctuations for more than a decade. The singer was even a cast member on VHI’s “Celebrity Fit…