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It’s a good idea to incorporate a variety of activities and intensities to keep your body challenged and your mind engaged. If you need some ideas for how to spice things up, try one of these cardio workouts which cover everything from the treadmill and elliptical trainer to home cardio…
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Seb says: “A lapped course means athletes can monitor progress. It also simplifies health and safety. It makes refreshments and marshalling a much easier delivery. But the most important element is that laps are great for building camaraderie and, over the years, I have witnessed participants support each other by…