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Bend your knees backwards. Stretch your hands back, and try to grab hold of each ankle with each hand. Now, pull your legs up from behind, and lift your head and torso up. Hold for one minute, and release the stretch gently. Now, place your hands, with the palms facing…
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Similar to me, you must have heard many such stories floating around about how a person lost oodles of weight in a span of just 20 30 days or so. Of course, losing weight takes efforts from your side even while taking the drops. – achat de miaozi By choosing…
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Over the last year I’ve gone from 250 to 175 lbs which has left disgusting loose skin which exercise is not helping. My main areas of trouble are my upper thighs and lower abs. I call my leg skin my “pantyhose skin” as I can start at my ankle and…