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The next step is equipment and clothes. You can ride with any shirt, jersey or T shirt you like, but make sure you buy cycling specific shorts. These have padding in the seat called a chamois and are essential for comfort. Ride 4 or 5 miles with regular shorts if…

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Wong, who has been training up to six times a week (and often two to three times in a day) to compete in the upcoming CrossFit Games (the Olympics of Crossfit, if you will), says he has sustained a series of injuries himself: injured my back, shoulder, elbow, knees. Everything….